Vertical Jumping


Plyometric Exercises for Basketball

If you want to improve your vertical you need to be able to activate your strength within a very short time frame – and plyometrics are the perfect way to teach this skill!

Vertical Jump Training

Best Vertical Jump Program in 2022

In this post I’ll try to bring some light to the vertical jump program market and make it easier for you to pick the program that is best for you!

Vert Shock vs Jump Manual

In this article, I will tell you why I decided to do Vert Shock instead of the Jump Manual.
You will learn the similarities and differences between the two programs and find out which one will work best for you.

Physics of the Vertical Jump

The Physics of the Vertical Jump

We take a look at a force plate analysis of a vertical jump and explain the five phases of a vertical with charts and interactive calculators.