Vertical Jumping

Vertical Jump Training Program

Free 10 Week Vertical Jump Program

Learn how to jump higher with a free 10-week vertical jump training program that is well-suited for beginner and intermediate athletes.

How to dunk

How to dunk in 4 weeks: My training progress

After only 4 weeks of Vert Shock I was able to throw down my first dunk! I am really surprised that I was able to dunk that soon and I am really excited about the potential further improvement in the second half of the Vert Shock training program!