Comments on: My Vert Shock Review – How I learned to dunk in less than 8 weeks

By: Andy

Andy — Tue, 03 Dec 2019 08:18:24 +0000

In reply to Myaka. No, there's no age limit. As long as your son is not completely unathletic he should have no problems doing the workouts.

By: Myaka

Myaka — Sun, 24 Nov 2019 00:48:22 +0000

Hi, is there an age limit? My basketball mad 12 year old son is keen to try this…

By: Andy

Andy — Fri, 27 Sep 2019 09:08:48 +0000

In reply to Eli. The second round will probably not be as effective as the first round (you can't add 9 inches to your vert forever or you would be literally jumping out of the gym!) but it should still improve your vertical!

By: Eli

Eli — Sun, 15 Sep 2019 16:15:03 +0000

Hey Andy
I’m 15 and my vertical is 22 inches in the middle of very shock week 2 my goal is to dunk by Christmas I’m 5ft 10 and have a standing reach of 7ft6 I have gained 2 inches already from very shock my question is when I’m done the 8 weeks and if i still can’t dunk and if I take a break and then do vert shock again will it add the minimum 9 inches on to my new vert ???

By: Andy

Andy — Mon, 09 Sep 2019 12:24:42 +0000

In reply to Justine. The program is an online membership, no DVD player needed! Scroll down here to learn more about the bonus content.

By: Andy

Andy — Mon, 09 Sep 2019 12:16:48 +0000

In reply to Paul. I'd take at least a break after your finish Vert Shock, but you can always go for another round to further improve your vertical.

By: Paul

Paul — Wed, 04 Sep 2019 05:39:08 +0000

How can we extend our vert shock workout if we haven’t reach our goal yet because I might need more than just 15+ inches to dunk?

By: Justine

Justine — Wed, 28 Aug 2019 12:56:32 +0000

Hey Andy, i saw that the package of the program have a CD so i think it’ll need a DVD ??? and said that the package have a bonus of 11 modules can i know, what is inside of this modules ?? and last this program a Core strengthening training ?i want to know because im interested to try this workout, .. i hope you can help me for those questions ,, thankyou again wish ya’ll the best Andy.

By: Andy

Andy — Fri, 23 Aug 2019 11:37:25 +0000

In reply to Mer.

Vert Shock is not meant to be challenging from a cardio perspective – so don’t worry about that. Additional cardio training shouldn’t be a big problem, but you shouldn’t do heavy weightlifting like dead-lifts or squats before a Vert Shock training as it will decrease your explosiveness during the workout, and that is the most important aspect of the training!

By: Mer

Mer — Tue, 13 Aug 2019 06:16:30 +0000

Hi Andy,

I’m on my halfway of vert shock phase 1, and i gained 3 inches quickly. I am also working my cardio for almost 3 years now, and it seems that vertshock program per day doesn’t tire me much. Im 5’3 btw.

My question is, can I do other exercises like weight lifting, crossfit exercise after i finished a vert shock program for the day? And also how many inches should i gain to do a decent dunk? Thanks Andy.